If you are one of those people who is never stressed about anything, this article might not be for you. Normally, for all of us, dealing with stress is an everyday occurrence. The problem is that despite the negative effects of stress itself, very few of us have actually learned how to deal with stress in a healthy or productive way.
Many people are always looking for options to deal with stress by going on vacation and worse, getting into credit card debt to finance vacation needs. In fact, it’s getting more stressful, right? Even though there are ways to deal with stress besides taking a vacation. But certainly not with bad habits like switching to junk food, sitting in front of the TV for a few hours which ends up creating a whole different set of problems.
READ ALSO: 12 Tips for Hunting Cheap Airline Tickets
We shouldn’t allow stress to regulate our lives and be calm, Aneka Wisata has prepared several ways to deal with stress that you can apply in your daily routine that will help you deal with stress and live a more balanced life. Check this out!
- 1 1. Adjust the Breathing Pattern
- 2 2. Warm up
- 3 3. Take a shower
- 4 4. Fish consumption
- 5 5. Listen to Favorite Music
- 6 6. Drink Lots of Water
- 7 7. Exercise Regularly
- 8 8. Try Coming Out for a Moment
- 9 9. Learn to Meditate
- 10 10. Don’t Let Work Spill over into your spare time
- 11 11. Cleaning up
- 12 12. Get enough sleep
- 13 13. Write down the Complaints
- 14 14. Learn Time Management Strategies
- 15 15. Aromatherapy
1. Adjust the Breathing Pattern
Indeed, we are all already breathing. That’s the reason why we can live, but once you are faced with a stressful situation, our breathing will become faster and shorter, and in the end, the brain will not receive the oxygen it needs to provide sufficient clarity to our minds.
READ ALSO: 11 Most Beautiful Tourist Places in Indonesia. Overseas Lose!
Whenever you feel stressed as if you are approaching, pause, and start breathing deeply and slowly. This way of dealing with stress will help you slow down for a moment and gather a clearer mind to make it easier for you to find a solution to any problem.
2. Warm up
Warmth can provide a sense of comfort. A study published in the Journal of Psychopharmacology suggests that the sensation of warmth causes serotonin to be released into the brain, a neurotransmitter that regulates mood. A Japanese study also showed that participants saw their stress complaints subside after a visit to a sauna.
3. Take a shower
Taking a shower with hot water can feel really good, but don’t miss the benefits of taking a refreshing cold shower! Bathing in cold water – even for brief periods – will improve blood circulation in the body, making you feel more alert and energetic. During a cold shower, your body also releases endorphins, which are known as “happy” hormones in our bodies.
4. Fish consumption
Fish that are rich in omega-3 fats are not only good for our heart, they can also help us control fear. Now omega-3 supplements such as fish oil tablets may be available on the market but you will be able to get the best omega-3 fats straight from the source: try eating salmon or sardines three times a week, and feel the benefits.
5. Listen to Favorite Music
It is very helpful to listen to soothing music. According to an Australian study, listening to soothing music before doing something stressful helps calm the nervous system. This will even go further than trying to relax in silence! Choose something that makes you feel good, be it pop, acoustic or various genre other music!
READ ALSO: 9 Must-Visit Beaches in Anyer
6. Drink Lots of Water
Feeling weak? Drink water! According to a study at the University of Connecticut, participants with mild dehydration felt very anxious after walking for 40 minutes on a treadmill. These participants are also less able to think clearly and their energy levels are very low, this situation often makes someone feel more anxious.
7. Exercise Regularly
While no one knows exactly why exercising helps with stress, the bottom line is that this solution has become one of the many recognized options. Not only that, but we will also be able to develop good habits to maintain health, instead of harming them with bad nutrition.
8. Try Coming Out for a Moment
Instead of spending time indoors, go outside and feel some sun exposure. It has been shown that natural light can help reduce pain and improve mood. If possible, take a walk through a nearby forest or garden, as certain scents in nature, such as rose or pine, can help relieve stress.
9. Learn to Meditate
Although meditation seems like a time-consuming thing, you would be surprised to hear that meditating just five minutes a day can have a positive effect, especially if it’s done in the morning.
READ ALSO: 17 Most Delicious and Unique Balinese Foods To Try
This activity will give you mental clarity and enough energy to fight stress and devour all of your daily tasks. In addition, with the help of a smartphone, you can choose a variety of meditation methods.
10. Don’t Let Work Spill over into your spare time
One of the biggest stressors is overtime, not only because it requires you to put in extra effort, but also because being overworked often takes away free time. After leaving work, you should always have enough time to relax, recharge, and think about something other than work. If the lines between your personal life and work have become blurred, then you will no doubt start to feel even more depressed and squeezed.
11. Cleaning up
Not a few are aware of it but visual “clutter” will suppress the mind and cause it more stress than it should. The best way to deal with stress for this scenario is to take a moment to clean up your space, even if you’re just throwing some old paper off the table. Once the environment is free of the knick-knacks that cause your thoughts to race against each other, you will start to feel calmer inside and out!
READ ALSO: 25 Must-Visit Tourist Attractions in Jakarta
12. Get enough sleep
Do you sleep less than 8 hours each night? Not getting enough sleep is one of the biggest stress generators out there. You will feel tired and more irritable than usual, which in turn will cause you even more stress, thus creating a vicious circle that pressures your life every day.
The problem is stress makes it harder for you to fall asleep, which is why you should use a few tricks to deal with this problem, such as avoiding snacks, reading books, or taking a shower before bed.
13. Write down the Complaints
Finding ways to express your anxiety can make it feel more manageable. Several studies have shown that journaling and other forms of writing can help with anxiety. A 2016 study, for example, found that creative writing can help children and teens to manage anxiety.
14. Learn Time Management Strategies
Some people worry about having too many commitments at one time. This process may involve family, work, and health-related activities. Having a plan for next action can help keep your anxiety at its lowest level.
ALSO READ: 19 Most Trending Tourist Attractions in Indonesia This Year
An effective time management strategy can help to focus on one task at a time. Planner-shaped books and online calendars can help resist the urge to do many things at once. Some people find that breaking down large projects into manageable steps can help them complete the tasks with much less stress.
Soothing vegetable oils can help relieve stress and anxiety. Certain scents will be better for some people than others, so consider experimenting with different options.
Lavender might be the first choice. A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 female participants aged 45-55 years. The results suggest that aromatherapy can reduce heart rate in the short term and help relieve sleep problems in the long term.
Stress will not be able to rule your life if you have a powerful way to deal with stress. All you have to do is apply some of the positive habits we have listed in this article, and you will be ready to manage stress and change your life for the better. Get started by doing it today.
sumber : anekatempatwisata.com